Shiatsu
Holistic body-work to restore balance, ease tension and support wellness
At our clinic, we offer a refined form of Shiatsu massage, a gentle yet profound manual therapy rooted in Japanese bodywork traditions. This service is designed to promote whole-body harmony, support the nervous system and relieve physical and emotional stress.
What is Shiatsu?
Shiatsu—literally “finger pressure”—uses the practitioner’s thumbs, palms, elbows or knees to apply sustained pressure, stretches and joint mobilisations over the body’s energy pathways (meridians). It is typically performed with the client fully clothed on a mat or massage table, without oils or lotions.
What to Expect
You’ll begin comfortably dressed in light, loose clothing and lying on a padded surface.
The therapist will assess your body’s energy, posture and areas of tension, then plan a tailored treatment.
The session may include rhythmic pressure, stretching, gentle rotations and holding of points.
Pressure varies from soft to firm depending on your comfort, with the aim of promoting relaxation and flow rather than causing pain.
After the session you may feel deeply relaxed, gently energized or notice subtle release of tension.
Benefits of Shiatsu
Shiatsu offers wide-ranging support for body, mind and energy:
Reduces muscle stiffness and tension, easing aches, aches in the neck, shoulders or back.
Enhances circulation and lymph flow, supporting tissue health and recovery.
Supports nervous-system regulation: calming stress, improving sleep, enhancing overall emotional wellbeing.
Improves range of motion, joint mobility and posture by releasing tightness and restoring flow.
Promotes a holistic sense of wellness—connecting physical relief with subtle energy balance and renewal.
Safety & Considerations
We personalise each session for your comfort and health status. Please inform your therapist if you are pregnant, have a major medical condition (for example circulatory issues, nerve sensitivity, recent surgery) or if you are heat- or pressure-sensitive. Adjustments will be made for your safety and optimal result.
After Your Session
Expect a gentle sense of release and relaxation. You may feel mild soreness (similar to the feeling after a stretch) for up to 24–48 hours—this is a natural indicator of the body shifting toward better alignment and flow. It’s beneficial to rest slightly, drink water and move gently after your visit.
Book Your Session
Experience the expert-guided Shiatsu sessions at Henderson Massage & Wellness. Reconnect body, mind and energy through respectful, intuitive manual therapy delivered with care.
📍 Our Winnipeg Locations: 835 Henderson Hwy & 366 St Anne’s Rd
📞 Call us to schedule your appointment.