Principles and Features of Spanish Massage
Core Principles of Spanish Massage
The primary principle of Spanish massage is its comprehensive effect on the nervous, circulatory, lymphatic, muscular systems, and joints. This technique provides a relaxing and strengthening effect for the entire body.
Spanish Massage Technique
During a session, the therapist uses about 100 techniques, starting with gentle back-and-forth movements and ending with deep muscle work. This approach improves skin and body condition, relieves muscle pain, and normalizes sleep and emotional state.
Method Features:
- Comprehensive approach to relieve muscle tension, soften fat tissue, normalize lymph flow, and stimulate blood circulation.
- Smooth and gentle movements without abrupt pressure.
- Each technique is used no more than twice per session.
- Activation of nerve endings for complete relaxation.
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Effects of Spanish Massage
Spanish massage offers numerous benefits, including:
- Facial contour lifting, skin firming, and overall skin appearance improvement.
- Combatting cellulite.
- Normalizing lymphatic fluid flow.
- Preventing wrinkles and reducing the depth of existing ones.
- Boosting metabolism.
- Alleviating headaches, migraines, and spasms.
- Strengthening overall immunity.
- Eliminating acne and other skin issues.
- Full body relaxation, achieving deep, restful sleep, reducing stress, and improving memory.
- Easing the learning process for students.
- Reducing swelling and varicose veins.
Additional Benefits
Besides relaxation and health benefits, Spanish massage increases the production of endorphins, the hormone of happiness, enhancing mood and well-being. This technique is popular among athletes for warming up muscles before intense physical activity and for relaxation afterward. It simultaneously strengthens and relaxes muscles, adding strength and flexibility to the athlete’s body. The course is also recommended for people recovering from surgeries for healing and recovery.
Some therapists learn this technique specifically to help friends or relatives who have undergone serious surgical interventions.